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Self Defense

mindful. asymmetric.self-defense

Human-Defense course

Equip yourself with the essential physical and psychological tools to confidently navigate stressful situations and the unknown. Our comprehensive program empowers you to develop self-assurance, enhance personal safety, and build resilience in an ever-changing world.

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  • Human Defense beginner course 

  • Human Defense intermediate course 

  • Human Defense Advanced

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Trainer training a woman with boxing gloves
Trainer training a woman. The woman is elbow punching the man on his chin.

See yourself:

  • Gain a sense of empowerment and self-assurance

  • Enhance personal safety and situational awareness

  • Acquire valuable self-defense skills

  • Develop the mental resilience to handle stress and uncertainty

  • Improve your ability to communicate effectively in tense situations

  • Foster a mechanism of realising tension

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